Someone once asked me in a television interview, that was my, my definition of public health response, even if it has become easier for the student of science: "The absence of disease at all levels a sense of physical well-being -. , mental, emotional and spiritual "I am of the opinion that every person to improve their health through better selection.
My number one rule to live a healthy life is a daily effort to find a way to decide the direction away from the well-being and disease. Choose oneJourney that brings joy. Being with people you love, not in a conversation, the collapse of others, be honest to participate to maintain the highest integrity. Share your gifts and talents. Involved in hobbies and activities that your life and the lives of others whenever possible to enrich. Allow it to be truly loved, love someone and be completely. Love can be a great healer.
They do things that feed your spirit ... You hear someone who inspires you. Maybe you cana seminar together, go dancing, a tour, go for a bike ride, walking in the woods, travel, meditation, yoga ... Your choice. Learn from the top of these things, what is that really keeps you in excellent condition. If you understand how nature works, not to be sick more often. If you give your body what it needs to do their work, is in general!
So, we speak of healing FOOD.
This may seem surprising, but the human body is composed of about 15 majorbiochemical elements with trace elements added too small to be silent. Here's the breakdown:
Oxygen-72%
carbon13.5%
Hydrogen-9, 105
Nitrogen -2.5%
Soccer-1, 3%
Phosphorus-1, 5%
-0 Sulfur, 14%
Sodium-.10%
Chlorine-0, 085%
Fluorine-0, 080%
Potassium-0, 026%
Magnesium-0, 012%
Iron-0, 010%
Silicon-0, 00 025
Iodine, copper, lead, aluminum tracks for a total of 100%
The human body is made up of 70% is water. Every three or4 minutes with the help of the heart is the body's blood through the lungs. The blood carries carbon dioxide wastes are oxidized by the oxygen inhaled and exhaled in the lungs. Oxidation creates heat. Because of this, it is possible to burn food in a laboratory to determine the amount of calories of heat it produces.
In chemistry, we know that there is an atomic weight of inner wisdom and principles within the body that send these chemical compounds to specific structures of ourbodies.We have teeth hard and soft tissues of the colon muscles hard, malleable iron nails, a red heart, yellow bile, possibly purple, blue, green eyes, blond hair red or brown. Some people have burning or shining eyes, some have eyes that are more boring. All items have their specific characteristics and possibilities of action and what we do. We are all human beings, but with unique biochemical tricks that are varieties or as I call it "the spice of life!" Life with all its nuances and intracaciesdefinitely a miracle.
Let the natural remedies ... our bodies are built from elements of nature. Disease begins when most of the nutrition of poor decisions, or inadequate supply of food, from where we need to look at the mind and emotions of a person .. Sometimes we take too much of a factor, and this leads to an imbalance and sometimes we take too little and the imbalance occurs. This happens physically, mentally and emotionally as well. Too much of good thing can distract you from life.
ForFor example, if you do not have enough sodium in the organic food is hard to swallow, but too much sodium can lead to heart disease. A diet low in iron leads to anemia and even inorganic iron can produce constipation. It can improve the right amount of sex in her health, but too much can go blind! NO NO NO - I'm just kidding, I just want to keep them busy! But in reality, with your spirit in your daily activities is important for the further mental sharpness, but onlyWatch television all day, you can divert your mental strength. Exercise keeps the body flexible and quite strong, can lead to a revision of a muscle injury. So you see, we need to choose balance.
I noticed that there are seven bad habits of a break to be healthy: eat too much, eat too much, talk about the illness, loss and illness, eating fried foods, smoking, and worrying about what will come. These things take a very acidic condition in a life where the diseaseI think breed.For prevention is the best answer, although I found that many people still need a step closer to death, are to take seriously their health. Even if you are not in tip top shape, you can improve in some way, because life more fun.
There is evidence in nature and in our bodies, that help us to improve health. As we can observe birds in nature make the right decisions to keep their small bodies in flight, we need to look at the human bodyto determine what is best for us. Our taste buds record four different sensations, sweet, salty, bitter and sour. The back of the tongue is more sensitive to bitter, they become more sensitive to sour and salty and sweet at the tip. This is another indication that organic eats a variety of foods. Our teeth are an indication, we have teeth, gritting your teeth and rip and tear.
In food chemistry, we know that the acid / alkaline foods for the theory of perfect health. The ratio of foodshould be 80% alkaline foods and 20% acid forming foods. Biochemistry divides foods into two basic categories, and the certainty, we need to get some of both for the spark of life. It should be "hit" the flint to make fire. Before any food is digested, it takes the presence of enzymes. Enzymes are catalysts of the body to make the biochemical processes as possible. For example, the first enzyme found in saliva ptyalin. Ptyain converts starch to maltose for further digestion byEnzyme called amylase, the pancreas produces. This enzyme is divided into different polysaccharides or sugar maltose and more intestinal enzymes change it into simple sugars that are absorbed through the walls of the small intestine, the liver stores glucose for later use as glycogen. Pretty good, chemistry - back to food. But one thing if you're really poor digestion you try to eat a type of food at a time ... then your not confused by the enzymatic activityyou experience different forms and can complete food digestion. If you can not take the best formula on the market before the enzyme suggest AbsorbAid Platinum because it has been clinically tested and int he wrote the New England Journal of Medicine.
In general, the acid / base balance is demonstrated not only in the state of physical health, but one of the mental and emotional states and contradictory. When the sun is, we are building, causing acid due to mental activities, but when the nightWe alkalinizing the moon that makes us rest and to establish the balance. negative thoughts and behaviors such as fear, hatred, gossip, unhappiness, anger, selfishness, jealousy, lack of love to create all the acids, as well as hours of delay and extra work and pollution. Rest, sleep, fresh air, sunshine, laughter, camaraderie, love, happiness, joy, satisfaction and a positive philosophy encourages alkalinity. We slightly alkaline fruit and fruit acid. We vegetables slightly acidic and alkalineVegetables. For example:
Strongly alkaline fruits are:
Apples, apricots, avocados, bananas speckled, all berries, pear, melon, cherries, raisins, dates, figs, grapes, grapefruit, guava, kumquat, ripe lemons and limes, mangos, melons around, nectarines, olives only dried oranges, papayas, pears, persimmons, plums, prunes, quince, raisins, tamarind, tangerine, tomato.
Slightly acidic fruits are all preserved fruits, candied or dried fruit, sulfurFruit, candied fruits, canned fruits and vegetables that are not yet developed - all the "green" fruits.
Strongly alkaline vegetables are ripe vine
Asparagus, chicory bamboo shoots, green beans, green, lima, string, sprouts, beets and tops, broccoli, cabbage, carrots, celery, cauliflower, chard, chayote, endive, chives, cabbage, cucumber, dandelion, dill, dulse, eggplant, endive, garlic, horseradish, Jerusalem artichokes, cabbage, kale, leeks, beans, lettuce, mushrooms, okra, onions,Parsley, parsnips, peppers, potatoes, pumpkin, radishes, turnips, salsify, cabbage, sorrel, soy, spinach, squash, turnips, water chestnuts, watercress m.
Mild acid vegetables artichokes, asparagus, all dried beans, sprouts brussael, chickpeas, lentils and rhubarb.
There are some dairy products such as alkaline acidophilus cultured milk, buttermilk, whey, yogurt, milk and kefir clabbered. And the acid-forming dairy products like butter, cheese, cottage cheeseCheese, cream, ice cream, sorbets, puddings, whole milk is pasteurized, dried or canned.
Here's something interesting to remember ... there are foods alkaline meat! which means, beef lamb, pork, chicken, goose, venison, fish, turkey, quail ... acid forming foods. The next element in the family of alkalizing foods is their flesh, bones and their blood! So if you eat small fish like sardines and chew bones is a good balance, until, taking advantage ofSalt away before.
All alcoholic beverages are sour, and 99% of the grains are acid as well. On the scale of chemical alkaline grains of buckwheat, and the mother is an alkaline raw almonds .. and I almost forgot - coconut, if fresh.r
Neutral foods on earth: water, nature, such as refined and extra virgin oils of olive, corn, cotton, soybean, sesame and other oils.
If we know how to use food as medicine, improve the chemistry of the body and canHealth enormous. We should not enjoy good health suffer in sickness and in misery. I remember that Dr. Garnett Cheney in San Francisco to tell a story that 100 patients are treated with the juice of raw coal, the fastest relief, gave as a remedy for peptic ulcer disease is not complicated. The symptoms disappeared in the early days and it showed with X-ray examination, the ulcers disappeared in a short time as a week. No physician or other diet worked. Now that food has a powerfulMedicine.
As we move the plant kingdom, we are, where most of all medicines in the world can be derived. Herbs such as ginseng, as sought by the Russians, increases body resistance against diseases and stress. Increased physical and mental efficiency, reduced blood sugar levels in diabetes and normalize blood pressure. Panax ginseng has been used in order to study Russian. There are other ways to promote different responses, and it is unwise to take any herbal formula, among other things,without consulting your doctor and / or pharmacist. French researchers have shown Thahts older people with memory problems showed a slow improvement after a week of thought concerned take ginseng and significant improvement after two months. However, in order to add this vitamin and mineral supplements were given.
Some of my favorite living donors are the super-green in the world. Things such as chlorophyll, the pigment that makes plants green and allows them to synthesize the use of energy from foodthe sun. This is a powerful cleanser for the body. All green vegetables are good sources of chlorophyll. Interesting that there is almost identical to the porphyrin molecule to molecule of hemoglobin in the blood.
Two other super green foods are Spirulina and Chlorella, both now microalgaie green in many natural food stores in powder or in capsules or tablets. And 'rich in protein, chlorophyll, vitamins, minerals and biochemical factors. Spirulina is the name of theSpiral shape that appears under the microscope. Chlorella is a unicellular micro-algae in a round shape.
Evening primrose oil is one of the most fascinating and useful remedies herbal. The whole plant is edible and can be removed from the seed oil skin rashes and other skin problems can be used. It 'also very useful for women's health. I'm not going to talk about the thousands of medicinal plants that are going to feed them well ... but I'll mention one here, after all - and that is:
Milk thistle is abrilliant work that works effectively to support and rebuild the liver. This is one of the most beautiful plants help to detoxify poisons, especially the liver. Go slow with this, as it is powerful. There are many companies that sell milk thistle - sylimarin as well as your grocery store health experts consider the best on the market.
Today we discovered that there are many plants that support the production of hormones, and sometimes these plants can act asand prescriptive drugs. I know that medicine natural estrogens and phyto progersterones as those of black cohosh, wild yam, fennel, and offers Fennugreek derivatives. Others are in research. We find that Velvet antlers (the tissue before being treated or a horn) are useful for the male and female, because they are rich in each nutrient known to be alive. Even if you are on the site, watch the deer's body - a structure that is "important" and one might imagine thatTreat as it can - it would be beneficial for our "outstanding" parts, male and female. It makes sense to me!
Here are some interesting facts: people from different parts of the world, taste weird food: tasty Burmese Vindaloo is a dish of fish, which was buried in the ground for three weeks! Eskimos eat rotten meat and fish, without a negative effect! Experts in the UK do not eat meat if it's "Hung Up" has been for several days. Herman Almquist said the University of Cal that chickBleeding could be remedied by rotting fish meal, which is rich in vitamin K vitramin, the coagulant. And it is in European pharmacopeioas a prescription from an "elixir of life", the formula of a compound of aloe and other purgatives.By the way, if you are constipated Aloe Vera is a wonderful help for irregularities. Here you will find 100% natural Aloe suitable for inclusion in liquid form or capsules. Herb called Senna is also a powerful stimulant, intestinal, but should not be usedregularly, because "employees" for his incredible power.
And now a little 'how certain foods can be the drug:
Keep a jar of raw honey is useful when you cut or a sore throat - raw honey contains a natural antibiotic and antiseptic properties. But I want to emphasize that the honey must be in a raw state - as it exists in nature, and the heat from some companies. How do they know the chemical nature of the changes in heating or in the chemistry labConnection. Somtimes it is an advantage and another time. Eating raw honey is a superior way to go!
Beet tops are wonderful blood purifier and the realization of these leaves on the bottom of a stainless steel pan to prevent burning the food. Celery has been used in European countries in order to rejuvenate Olympic athlete with excellent results. And 'to cool what you can have in the body after strenuous competitive game. If you want to stay Summer Mix in celery and pineapple juice to coolreplace the salts lost in sweat in an extremely hot day. Cucumbers are also a cooling of foods, because they are high in organic sodium like celery ... You are and will remain "cool as a cucumber."
Leeks are good because of their strong effect on the expulsion of several forms of bacterial life in the body, not unlike garlic-killing mistake. The onions are also great for ridding the body of phlegm. Onion packs have been used for centuries for conditions of the breast, such as heatMustard poultices has grown in popularity because of their ability, the body heat.
Lemon juice is the strongest natural antiseptic used internally and externally. You can use the corn on the scalp wounds, I use it for a window or gargle ... People in various countries to know these things because they are away from medical clinics or doctors and the value of the plants are known to survive.
Salad - there is not much food in lettuce - but juicing it, you can sleepfirmly in the night, because it contains an opium like product also slows the digestive process.
Shitake mushroom-like, Maitake, Reishi and are now in various formulas for the prevention, disease, because they are rich in germanium, which increases the amount of oxygen in each cell. In case of illness oxygen-rich environment is poor.
Nuts Nuts are the first-best - to work as nervous elements in high manganese and zinc, the prostate gland as the food. Nuts, if crackedthe appearance of a brain - get a clue there.
Papaya is very good for upset stomach and helps digest food. It helps to reduce the toxic protein deposits throughout the body. Such as pineapple, papaya contains protease, an enzyme that helps in protein metabolism. Leave it, a few slices of pineapple or raw papaya tablets to the meat during the night and by morning you will find a lot of mud! I know this is true I ruined a couple of hams holiday does not forget to add fresh pineapple, whilecrockpotting. I suggested chewing papaya tablets orally concerns of many people over the years and the result is always positive.
Pumpkin seeds are good protein and help some animals, to remove the body, supporting the prostate and
Radishes are good for the gallbladder or catarrhal conditions. Try some of the dishes and Korean radish, you're sure to start sweating ... Horseradish on the tip of the tongue large, clear a stuffy nose. Hold for 30Seconds, and start to clear your sinuses
The red foods are generally manufacturers of glandular tissue and blood food. All berries are powerful antioxidants and are colored red. Nature is kind to us by sending us so many clues. Simple food glands which are shaped glands supports the health, foods that are green (to help eliminate toxins) to clean our house, the food, are gold / orange diseases and skin care, bowel disease. If you have a slice of carrot, you will seethat mimics the human eye - you've heard carrots are good for night blindness, because they are rich Vitmain A in the form of beta-carotene. If you too oranage beta-carotene in the blood of your skin!
A Tomato has four chambers, like the human heart is (known) and contains lycopene, the damage of LDL is reduced in two months.In fact, the drug called Ateronon contains lycopene. In fact, a neurovascular surgeon at Addenbrooke named Peter KirkpatrickResearch Hospital in Cambridge lycopene and concluded that the arteries, heart and brain are protected!
Cherries are rich in iron to prevent anemia
Pumpkin is rich in beta-carotene and good for the eyes and skin - a form of vitamin A
Taro root is a good remedy for intestinal disease or colitis, and is easily digestible. Native to Hawaii, they know how good it is.
Turnips are perfect for those who suffer from lung, bronchial disorders of the breastbecause both contain sulfur (which raises the blood) and vitamin A, that the products of the mucosa.
Black Cherry juice concentrate is the treatment for gout FABULOUS! I have to thank so many people over the years for me just this little tip. It will also help get rid of the crystals in the joints of people - some get so focused (without sugar), cherry juice in your health food store and take a teaspoon in 8 ounces of water between meals to help control the symptoms of gout due toMany purines in the blood.
Flaxseed - (yellow food coloring) great for constipation and keep the bowels regular. It also contains high amounts of essential fatty acids Omega 3,6,9
Apple juice, raw apple juice a good drink for the summer and full of many of the electrolytes needed to rejuvenate the body to overheat.
Strong yellow foods to help constipation - so apricots, figs, plums (yellow flesh inside), corn, etc. are all well-to calm, to be rich in magnesium and vitamin A,Lining of the colon.
Now you know some of the secrets that nature intended for us and how to use them. Remember, organic food, if possible, or eat from our garden because we stay away from toxic pesticides and herbicides want.
Be sure to eat the outer layers of fruits and vegetables. Did you know that the whole kiwi, orange peel, cucumber (unless you are sensitive), apples, of course, and also eat banana peels? There are so many foods that weand should eat everything, but we are a nation living the life of the country, in most cases.
Please do not cook the food is raw, you eat when possible.Take enzymes when you have problems eating certain foods. Try to crush the food as we do for the children so they can begin to dismantle before taking if you have a sensitive stomach.
A total of so much of what has been done "to" eat and your life is to remove more healthy. Reduce processed and canned, roastedFoods, salty foods, candies and all the food inanimate food like candy and soda.
And by the way, to stay really healthy - to eliminate these things (people, places, food, habits, things, ideas, etc.) do not support your overall well-being.
If something is affecting your life it makes you slow - in a new way to evaluate your selection at least once a month at every level, and you will be healthier. Take measures now that will lead to a more healthy and more funLife - you owe it to yourself and certainly deserve to be totally good.
